Celio “Ty” Silva

The Cause: Women’s Self-Defense

The Cause: Women’s Self-Defense

Great news! Our friends at One Body Integrated Training & Therapy, LLC are hosting their 2nd annual fundraiser on November 10th, 2013. This year, the event is dedicated to a topic that’s important to all of us Folsomettes, it’s all about women’s Continue Reading →

Win: 8 FREE Personal Training Sessions

Win: 8 FREE Personal Training Sessions

With the start of the New Year, my mind has been focused on health and wellness lately. I’m guessing that may be the case for many of you as well. In fact, I just got back from Target and they had their complete bathing suit department out on display. Yes, bathing Continue Reading →